With Celeste Young, Christiane Wolf, and Jake Dartington.

We are happy to share that this retreat has been thoughtfully formatted to accommodate international time zones so that we can practice together as a global community! This is our fourth annual international Insight retreat.

This retreat also meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True.

Practicing “alone together” while in our own spaces presents a unique and powerful new kind of retreat container to deepen our practice and the integration of mindfulness into how we’re living during these times. After teaching several online retreats, we’ve learned what works well for supporting a home retreat and have created a schedule that’s accessible to people with different circumstances. This particular format combines the dedicated practice time of a residential retreat while also supporting those with family members and/or other responsibilities. 

There’s an optional first meditation period that usually begins before breakfast. Each morning the teachers offer continuing meditation instructions for the day. The whole retreat is a succession of mindfulness trainings, including breath awareness, inhabiting the body with mindful attention, meditations on the nature of feelings, and awareness of mind from the Buddhist Insight Meditation tradition. 

Sitting (or stationary) Meditation: Sitting meditation is at the heart of silent retreats. In sitting practice silence and stillness develop, concentration deepens, and awareness expands. Through training the heart, kindness and compassion are awakened to meet all that arises within awareness. We come into presence and learn to find freedom in the midst of life as it truly is. The Buddha invited us to establish mindfulness in all postures. For those who find sitting is not possible for their body, alternate stationary postures are suggested. 

Walking Meditation (or movement meditation): Throughout the retreat we learn to cultivate mindful awareness in all postures: sitting, walking, standing, and lying down. In mindful walking meditation practice, we learn to sustain meditative awareness through movement, and establish continuity of mindfulness in the midst of activity. Walking meditation helps us to bridge the gap between our experiences in seated meditation and daily life. We alternate between sitting and walking meditation to support the establishment of mindfulness and concentration and to balance the factors of energy and calm in our practice. The Buddha invited us to establish mindfulness in all postures. For those who find walking meditation is not possible, alternate forms of mindful movement are suggested. 

Eating Meditation: Instructions will be given on how to integrate the process of nourishment and eating as a meditation during retreat for continuity of mindfulness and a deepening of practice. Retreatants are encouraged to bring the same calm, focused attention to eating as is brought to sitting, walking, and other activities. Through reflection on the Buddhist teaching of interdependence, we have the opportunity to slow down and recognize each bite of food we eat is a result of countless causes and conditions and to appreciate the blessing of mindful nourishment. 

Dharma Talks and guided meditations:  Each day, the teachers present a different set of teachings that are central to practicing mindfulness and compassion. These teachings can be applied to our own direct experience. Sometimes the talks focus on retreat practice, and sometimes they offer teachings for wise living in the world.

Dana/Generosity: There will also be an opportunity to offer Dana for the teachers at the end of the retreat. Thank you for your support!

Testimonials for Christiane, Celeste, and Jake:
At the beginning the teachers said “You get the retreat you need” and it was absolutely true for me. There were difficult moments, and joyful moments, and for all of them the teachers were supportive, compassionate, and felt right there with me while also encouraging us to listen to ourselves. I’m definitely planning on attending at least one every year. – Caroline Y

For me the container that was created here was unusually effective and powerful in holding the ground and connection as well as providing the tools and focus to take a deeper dive into life unfolding in me and around me. Feeling very grateful for having had the possibility of attending and going a long the way with these extraordinary teachers and heartful sangha. – Daniel S
 
This retreat has been transformative as well as insightful in ways I could have never wished for or even imagined. The kindness and embodied wisdom of the teachers, as well as the Sangha, allowed for an experience that I will carry in my heart forever. – Marina P

SOLD OUT. Join Waiting List Here

Please note this is a completely dana based retreat.

Weaving Ourselves Back Into the Fabric of Life: An Exploration of the Four Distortions of Perception

Join us for an in person retreat in the beautiful San Bernardino mountains and deepen your practice within this secluded setting in nature. For this particular retreat, our theme will be clearing up the Four Distortions of Perception, or Vipallasas as they are known in Pali.

Seeing what is impermanent (anicca) as permanent (nicca )
Seeing what is painful (dukkha) as pleasant (sukha)
Seeing what is without a self (anatta) as a self (atta)
Seeing what is not beautiful (asubha) as beautiful (subha)

All we think about and project onto reality tends to be channeled through these misperceptions. As ‘business as usual’ is steadily eroding around us, we are called to navigate the world differently.

At an evolutionary threshold like this the Buddha's teachings are a formidable anchor to keep us grounded while our old narratives are dissolving, and we are urged to go deeper. Putting on the corrective lens of the Dharma - imminent, curious and discerning - we will contemplate a path to greater clarity, understanding and equanimity in our own lived experience, opening the door to our next steps. 

The structure of this silent insight meditation retreat includes a guided meditation with Q&A each day, time for silent sitting and walking meditation periods, rest, mindful movement, Dharma talks, chanting, and small group practice discussion meetings with the teachers.

We will tend to the heart and mind with compassionate mindfulness and strengthen our connection with ourselves and each other, with time for enjoying nature, deep rest, and practice in this beautiful setting.

Together we will explore some of the supports for presence: letting go of distraction, the deliberate cultivation of simplicity and contentment, and a renewed sense of connection with our own bodies, hearts, and minds in community. By bringing mindful attention to our moment to moment experience and learning to clear up our perception, we can learn to cultivate resilience amidst change and grow in awareness, love, and wisdom. 

Dana/Generosity: There will also be an opportunity to offer Dana for the teachers at the end of the retreat. Thank you for your support!

To learn more about Ayya Santacitta’s work, please visit Alokavihara.org

Early registration now open!

This retreat meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True.

Join Celeste and nico hase for this special online Insight meditaton retreat. Together we will explore the profound yet simple practices of mindfulness and insight meditation that help us to steady our minds and hearts to see more clearly.

Using the three marks of experience–opening to change, instability, and interbeing–as powerful stepping stones, we can learn how to access our own heartfelt wisdom and steady compassion through the direct path of radical presence.

The daily rhythm of this online Insight meditation retreat includes guided and silent meditation practice in the communal virtual meditation hall, walking and movement meditation, rest, mindful eating instructions for meals and Dharma talks to deepen your embodied understanding. There will also be small group practice discussion meetings with the teachers to support you within the container of a silent retreat.

Celeste will be teaching the 2023 - 2025 cohort of the life balance strategist training program along with Phillip Moffitt and Jennifer Ward.

More information about the life balance institute here:

lifebalance.org

Registration is now open!

*Note this is not a silent retreat.

Join Celeste and Meera Bawa for a very special in person workshop retreat on Cortes Island at Hollyhock Retreat Center in the Pacific Northwest. and explore whatever internal or external life changes you might be considering, restoring balance to your life. We’ll be together in community for short guided meditations, lots of teachings and interactive exercises, healthy meals and plenty of downtime to enjoy the beauty of nature. Hollyhock retreat center offers bodywork, a hot tub, gorgeous woods and is also located on the Salish sea. More information below…

How well we navigate personal changes and transitions has a direct impact on the degree of well-being, purpose, and satisfaction we experience in our daily lives. If you’re considering a big change, are in the midst of one now, or are still feeling the effects of past changes, this unique retreat offers you the personal understanding and tools to open to the next phase of your life with clarity, confidence, joy, and deeper Insight.

Together in a supportive environment, we’ll be learning principles about the nature of change, adult stages of development, as well as time-tested mindfulness practices that can help you move through times of change with more balance and clear intention. Throughout the retreat, you will be offered a series of highly effective self-assessments and tools from the Life Balance Institute that are designed to give you clarity about your specific situation and support you in moving towards your next steps. These tools have helped countless individuals step into greater alignment with what they truly care about in life- to connect with what is truly meaningful. In addition, each day we’ll practice meditations together specifically designed to support you in meeting change more effectively and in coming home to yourself in daily life.

You will have the opportunity to:

• Discover a “Path to Well-being” that is beyond getting what you want and getting rid of what you don’t want in life.

• Use the “Journey through Change” as a map to locate yourself in the process of your current change

• Identify your values and intentions so you have a basis for making wise decisions.

• Recognize habits of mind that undermine you and learn practices to disengage from their influence.

• Explore which areas of your life need attention, gain insights about your strengths and challenges in dealing with change, and begin to strategize about next steps.

This work has had a deep impact on many Dharma and meditation students and offered them the tools to really bring their practice into the very structure of their life, restoring meaning and a sense of empowerment to live aligned with what truly matters in life.

I hope you’ll join us!

Registration is now open!

Join Celeste for an in person retreat on Cortes Island at Hollyhock Retreat Center in the beautiful Pacific Northwest, and deepen your practice within this secluded setting in nature. Hollyhock retreat center offers fresh healthy meals, bodywork, a hot tub, access to gorgeous woods and is also located on the Salish sea. More information below…

During this weeklong silent meditation retreat, we will focus on practices that quiet the mind and open the heart to support the unfolding of insight and compassion. We will learn to bring mindful attention to our moment to moment experience, facilitating a renewed sense of connection with our own bodies, hearts, and minds.

The structure of this Insight meditation retreat includes time for guided and silent sitting meditation, walking meditation, rest, mindful eating, and Dharma talks to deepen our embodied understanding. There will also be small group meetings with the teacher to offer personalized instruction and support.

As we deepen our connection to our direct experience, we cultivate continuity of mindfulness and awaken the heart and mind for greater ease, balance, and clarity in daily life. 

Dana/Generosity: There will also be an opportunity to offer Dana at the end of the retreat. Thank you for your support!

Registration now open!

Join us for an in person retreat in the beautiful San Bernardino mountains and deepen your practice within this secluded setting in nature.

In this silent retreat we will focus on the development of equanimity as a ground for skillful cultivation of all the other Brahma Viharas, as well as a support for our mindfulness practice. This ground of wisdom and capacity of heart strengthens our connection with ourselves, with others, and the world around us.

There will be time for enjoying nature, deep rest, and practice in this beautiful setting. As we learn to slow down and attune to the fresh simplicity of our present moment experience, we can rest in stillness and connect with the heart’s inner capacity for healing and freedom.

Together we will explore some of the supports for presence: letting go of distraction, the deliberate cultivation of simplicity and contentment, and a renewed sense of connection with our own bodies, hearts, and minds in community. By bringing mindful attention to our moment to moment experience, we can learn to cultivate resilience amidst change and grow in awareness, love, and wisdom. 

The structure of this retreat includes guided meditations with Q&A each day, time for silent sitting and walking meditation periods, rest, mindful eating instruction, Dharma talks, and small group practice discussion meetings with the teachers.

Dana/Generosity: There will also be an opportunity to offer Dana for the teachers at the end of the retreat. Thank you for your support!

Testimonials from past participants:

“I was so blown away by the compassion and collaboration shared between the teachers. It made me feel very safe and trust their guidance throughout the process.”

“Both Celeste and Dawn shared with such generosity and skill that even when the topics seemed complex they were able to penetrate and land.” 

“Celeste and Dawn were a great team! Great wisdom, passion and compassion and insight.”

Registration now open!

Join us in the beautiful San Bernardino mountains for this short insight retreat to refresh the mind and inspire the heart. In this retreat, we will focus on the Buddha’s teaching of non-clinging. The more we practice letting go, compassion, wisdom, and insight begin to blossom. We will strengthen our capacity for continuity of mindfulness and connection with ourselves and each other, while enjoying nature and quiet rest within this secluded setting.

The structure of an Insight meditation retreat includes time for sitting meditation, walking meditation, rest, mindful eating, and Dharma talks to deepen your embodied understanding along with instructions and guidance, and short practice discussion meetings with the teachers to support you within the container of a silent retreat.

Dana/Generosity: There will also be an opportunity to offer Dana for the teachers at the end of the retreat. Thank you for your support!

Celeste will be teaching the 2023 - 2025 cohort of the life balance strategist training program along with Phillip Moffitt and Jennifer Ward.

More information about the life balance institute here:

lifebalance.org

SOLD OUT. Join Waitlist Here

Join us for an in person retreat in the beautiful San Bernardino mountains and deepen your practice within this secluded setting in nature. For this particular retreat, we will be developing the Brahma Viharas, the four qualities of an awakened heart: Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita) and Equanimity (Upekkha).

We will tend to the heart and mind with compassionate mindfulness and strengthen our connection with ourselves and each other, with time for enjoying nature, deep rest, and practice in this beautiful setting. During this five day retreat, we will learn to slow down and attune to the fresh simplicity of our present moment experience, rest in stillness, and connect with the heart’s inner capacity for healing and freedom.

Together we will explore some of the supports for presence: letting go of distraction, the deliberate cultivation of simplicity and contentment, and a renewed sense of connection with our own bodies, hearts, and minds in community. By bringing mindful attention to our moment to moment experience, we can learn to cultivate resilience amidst change and grow in awareness, love, and wisdom. 

The structure of this Metta meditation retreat includes guided meditation on each Brahma Vihara with Q&A each day, time for silent sitting and walking meditation periods, rest, mindful eating instruction, Dharma talks, and small group practice discussion meetings with the teachers.

Dana/Generosity: There will also be an opportunity to offer Dana for the teachers at the end of the retreat. Thank you for your support!

Testimonials:
“Dawn and Celeste really got through to me in a way that no other teacher has before. Their loving spirits, gentle demeanor, and presence made this retreat so wonderful and helped me experience myself more than I would have thought possible.” – Annie C

“This retreat was my first, ever. I meditated a lot but never as intensively as one would while on retreat. During the retreat I faced every aspect of myself, in the loving company of sangha (which I never experienced until then). Love, joy and a blissful feeling filled my experience during this whole retreat. It was a very beautiful experience. The teachers were lovely, the administrative work was exquisite, the community was phenomenal. I can’t express with words how deep and lovely this experience was.” – Guillermo C

“I am a healthcare worker. This retreat offered me deep rest, deep wisdom and a balm for my soul.” – Lesley S

SOLD OUT. Join Waitlist Here

How well we navigate our inner and outer changes has a direct impact on the well-being, purpose, and satisfaction we experience day-to-day. If you’re considering a big change, are in the midst of one now, or are feeling the effects of past changes, this workshop offers you the tools to open the next phase of your life with clarity, empowerment, and greater personal understanding.

This highly interactive and supportive program is designed to help you move through transitions and times of great change with more balance and intention. During this workshop, you will complete a series of self-assessments from the Life Balance Institute in order to gain clarity about your specific situation and support you in taking next steps. In addition to the self-assessments, your experience will include interactive exercises, time for your personal questions and observations, and meditations that teach practical skills to use in your daily life.

You will have the opportunity to:

• Discover a “Path to Well-Being” that goes beyond getting what you want or getting rid of what you don’t want.

• Identify your values and intentions to create a basis for making wise decisions.

• Recognize the mental habits that undermine you and learn practices to disengage from them.

• Explore which areas of your life need attention.

• Gain insights about your strengths and challenges in dealing with change and strategize your next steps.

Expect a weekend full of dynamic inquiry and the opportunity to learn essential skills for meeting all your life changes with authenticity, confidence, and clarity.

with Celeste Young, Christiane Wolf, and Jake Dartington. Registration is now open.

We are happy to share that this retreat has been thoughtfully formatted to accommodate international time zones so that we can practice together as a global community! This is our second annual international Insight retreat. We hope you’ll join us.

This retreat also meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True.

Practicing “alone together” while in our own spaces presents a unique and powerful new kind of retreat container to deepen our practice and the integration of mindfulness into how we’re living during these times. After teaching several online retreats, we’ve learned what works well for supporting a home retreat and have created a schedule that’s accessible to people with different circumstances. This particular format combines the dedicated practice time of a residential retreat while also supporting those with family members and/or other responsibilities. 

There’s an optional first meditation period that usually begins before breakfast. Each morning the teachers offer continuing meditation instructions for the day. The whole retreat is a succession of mindfulness trainings, including breath awareness, inhabiting the body with mindful attention, meditations on the nature of feelings, and awareness of mind from the Buddhist Insight Meditation tradition. 

Sitting (or stationary) Meditation: Sitting meditation is at the heart of silent retreats. In sitting practice silence and stillness develop, concentration deepens, and awareness expands. Through training the heart, kindness and compassion are awakened to meet all that arises within awareness. We come into presence and learn to find freedom in the midst of life as it truly is. The Buddha invited us to establish mindfulness in all postures. For those who find sitting is not possible for their body, alternate stationary postures are suggested. 

Walking Meditation (or movement meditation): Throughout the retreat we learn to cultivate mindful awareness in all postures: sitting, walking, standing, and lying down. In mindful walking meditation practice, we learn to sustain meditative awareness through movement, and establish continuity of mindfulness in the midst of activity. Walking meditation helps us to bridge the gap between our experiences in seated meditation and daily life. We alternate between sitting and walking meditation to support the establishment of mindfulness and concentration and to balance the factors of energy and calm in our practice. The Buddha invited us to establish mindfulness in all postures. For those who find walking meditation is not possible, alternate forms of mindful movement are suggested. 

Eating Meditation: Instructions will be given on how to integrate the process of nourishment and eating as a meditation during retreat for continuity of mindfulness and a deepening of practice. Retreatants are encouraged to bring the same calm, focused attention to eating as is brought to sitting, walking, and other activities. Through reflection on the Buddhist teaching of interdependence, we have the opportunity to slow down and recognize each bite of food we eat is a result of countless causes and conditions and to appreciate the blessing of mindful nourishment. 

Dharma Talks and guided meditations:  Each day, the teachers present a different set of teachings that are central to practicing mindfulness and compassion. These teachings can be applied to our own direct experience. Sometimes the talks focus on retreat practice, and sometimes they offer teachings for wise living in the world.

Dana/Generosity: There will also be an opportunity to offer Dana for the teachers at the end of the retreat. Thank you for your support!

Testimonials for Christiane, Celeste, and Jake:
At the beginning the teachers said “You get the retreat you need” and it was absolutely true for me. There were difficult moments, and joyful moments, and for all of them the teachers were supportive, compassionate, and felt right there with me while also encouraging us to listen to ourselves. I’m definitely planning on attending at least one every year. – Caroline Y

For me the container that was created here was unusually effective and powerful in holding the grounds and connection as well as providing the tools and focus to take a deeper dive into life unfolding in me and around me. Feeling very grateful for having had the possibility of attending and going a long the way with this extraordinary teachers and heartful sangha. – Daniel S
 
This retreat has been transformative as well as insightful in ways I could have never wished for or even imagined. The kindness and embodied wisdom of the teachers, as well as the Sangha, allowed for an experience that I will carry in my heart forever. – Marina P

SOLD OUT. The waitlist for this retreat is closed.

Spring is a wonderful time to turn inward and renew ourselves. Come spend the week at Big Bear Retreat center in the serene San Bernardino mountains deepening your Insight meditation practice with others. By bringing mindful attention to our moment to moment experience, we can learn to cultivate resilience amidst change and grow in awareness and love. We will focus on practices that quiet the mind and open the heart, supporting continuity of mindfulness and the unfolding of insight.

The structure of a silent Insight meditation retreat includes time for sitting meditation, walking meditation, rest, mindful eating, and Dharma talks along with some instruction and guidance, and short practice discussion meetings with the teachers to support you within the container of a silent retreat. This helps us to deepen our connection to our direct moment to moment experience, cultivate continuity of mindfulness, and awaken the heart and mind for greater ease, balance, and clarity in daily life.  

We will tend to the heart and mind with compassionate mindfulness and strengthen our connection with ourselves and each other, with time for enjoying nature, deep rest, and practice in this beautiful setting.  

Schedule PT:
Arrival and check-in 2-4pm 
Retreat Ends 10am

We are looking forward to practicing an in-person retreat in the beautiful San Bernardino mountains. With the support of nature and a friendly, peaceful quiet we will care for the heart and mind with compassionate mindfulness. 

Guidance will be given for gathering awareness, relaxing the body, opening the heart, and calming the mind. 

The structure of our meditation retreat will include time for sitting and walking or movement meditation, rest, mindful eating, and Dharma talks along with instruction and guidance, time for questions and reflections, short practice discussion meetings with the teachers to support you within the container of a silent retreat.

Retreat practice helps us to deepen our appreciation and gratitude for the mystery of being alive and for the benefits of generosity and kindness to ourselves and others.

Teachers:
Celeste Young
Eric McCullum – Assistant Teaching

SOLD OUT. Join Waitlist here

This will be a very special kind of retreat co-sponsored by InsightLA and Life Balance Institute. Early registration is now open and is encouraged, as space is limited for this unique retreat.

Come join us in the beautiful San Bernardino Mountains of Big Bear, CA and explore whatever internal or external life changes you might be considering, restoring balance to your life. We’ll be together in community for meditations, teachings and interactive exercises, healthy meals and plenty of downtime to enjoy the beauty of nature. More information below…

How well we navigate changes and transitions in our lives has a direct impact on the degree of well-being, purpose, and satisfaction we experience on a day-to-day basis. If you’re considering a big change, are in the midst of one now, or are still feeling the effects of past changes, this unique retreat offers you the personal understanding and tools to open to the next phase of your life with clarity, confidence, and deeper Insight.

Together in a supportive environment, we’ll be learning principles about the nature of change, adult stages of development, as well as time-tested mindfulness practices that can help you move through times of change with more balance and clear intention. Throughout the retreat, you will be offered a series of highly effective self-assessments and tools from the Life Balance Institute that are designed to give you clarity about your specific situation and support you in moving towards your next steps. These tools have helped countless individuals step into greater alignment with what they truly care about in life- to connect with what is truly meaningful. In addition, each day we’ll practice meditations together specifically designed to support you in meeting change more effectively and in coming home to yourself in daily life.

You will have the opportunity to:

• Discover a “Path to Well-being” that is beyond getting what you want and getting rid of what you don’t want in life.

• Use the “Journey through Change” as a map to locate yourself in the process of your current change

• Identify your values and intentions so you have a basis for making wise decisions.

• Recognize habits of mind that undermine you and learn practices to disengage from their influence.

• Explore which areas of your life need attention, gain insights about your strengths and challenges in dealing with change, and begin to strategize about next steps.

This work has had a deep impact on many Dharma and meditation students and offered them the tools to really bring their practice into the very structure of their life, restoring meaning and a sense of empowerment to live aligned with what truly matters in life.

I hope you’ll join us!

IN PERSON SOLD OUT, join waitlist here. There is still space available for the online version of this retreat.

Please join us as we come together in community at InsightLA’s retreat house in Benedict Canyon to practice together within the container of a silent Insight meditation retreat centered around the theme of wise intention in the new year! This is a non-residential weekend.

Most of us have goals, and the New Year is often a time of self-improvement. Our mindfulness and Dharma practice invites us into another kind of exploration, however, that is not based on “improving”, but on moving towards our deeper aspirations or intentions from a place of acceptance, presence with what is, and attention to the way we bring these goals to fruition. 

How do we embrace change and move towards new possibilities from a place of contentment? What intentions do we allow to arise when we cultivate a calm, clear mind, and a peaceful, loving heart? How do we accept what is, while steadily moving in the direction of our own well-being? 

Through mindfulness, Insight, and lovingkindness practices along with inquiry we will explore our relationship to these questions as we move towards awakening on the path. There will be periods of silent and guided sitting meditation, walking meditation, and a Dharma talk to support the development of your practice. Together, we will explore in community and leave refreshed and renewed for the New Year ahead. The retreat will be held in silence to support a deepening of mindful awareness and insight.

Participants are encouraged to continue practicing mindfulness in the evening at home to strengthen their continuity of mindfulness for the full retreat experience, as this is a non-residential retreat.  

Please bring your own water bottle, lunch and snacks each day. 

Schedule PST:
Saturday, January 21st  – Saturday:  10am – 5pm
Sunday, January 22nd – Sunday:  10am – 4pm

with Celeste Young + Dawn Scott

BOTH IN PERSON + ONINE SOLD OUT, WAITLIST CLOSED.

This retreat will be held both in person at Big Bear Retreat Center, and also online. To register for the online option, click here

Join us for an in person retreat in the beautiful San Bernardino mountains and deepen your practice within this secluded setting in nature. We will tend to the heart and mind with compassionate mindfulness and strengthen our connection with ourselves and each other, with time for enjoying nature, deep rest, and practice in this beautiful setting. During this six day retreat, we will learn to slow down and attune to the fresh simplicity of our present moment experience, rest in stillness, and connect with the heart’s inner capacity for healing and freedom.

Together we will explore some of the supports for presence: letting go of distraction, the deliberate cultivation of simplicity and contentment, and a renewed sense of connection with our own bodies, hearts, and minds in community. By bringing mindful attention to our moment to moment experience, we can learn to cultivate resilience amidst change and grow in awareness, love, and wisdom. 

The structure of this Insight meditation retreat includes guided meditation with Q&A each day, time for silent sitting and walking meditation periods, rest, mindful eating instruction, Dharma talks, and small group practice discussion meetings with the teachers.

Dana/Generosity: There will also be an opportunity to offer Dana for the teachers at the end of the retreat. Thank you for your support!

Testimonials:
“Dawn and Celeste really got through to me in a way that no other teacher has before. Their loving spirits, gentle demeanor, and presence made this retreat so wonderful and helped me experience myself more than I would have thought possible.” – Annie C

“This retreat was my first, ever. I meditated a lot but never as intensively as one would while on retreat. During the retreat I faced every aspect of myself, in the loving company of sangha (which I never experienced until then). Love, joy and a blissful feeling filled my experience during this whole retreat. It was a very beautiful experience. The teachers were lovely, the administrative work was exquisite, the community was phenomenal. I can’t express with words how deep and lovely this experience was.” – Guillermo C

“The Rest in Simplicity Retreat was so well and thoughtfully planned, down to every Zoom link and Dharma talk. The teachers, Celeste and Dawn, were incredibly warm, passionate, authentic, and engaging leaving me feeling inspired about the Dharma and wanting to learn more.” – Krista P

“I am a healthcare worker. This retreat offered me deep rest, deep wisdom and a balm for my soul.” – Lesley S

“This retreat took my practice to a complete different direction. Looking back my practice had become very robotic and almost at a plateau. During this week, the teaching provided has just open so many new doors to my practice and I’m so grateful for that. Celest and Dawn are such incredible teachers.” – Stephane Z

SOLD OUT. JOIN WAITLIST

Time in retreat allows us to step out of the complexity of our life, to listen deeply to our body, heart and mind.

A retreat provides an opportunity and a caring container deepening our meditation practice. The mindfulness practice on retreats is often accompanied and complemented by training in loving-kindness meditation.

Most of the retreat is held in silence, with periods of sitting and walking meditation There are teaching talks, guided meditations, and time for questions and answers. Three healthy vegetarian meals are provided for participants and dietary restrictions are accommodated to whenever possible.

Retreatants are encouraged to practice mindfulness in a continuous way, staying with their own present experience as it unfolds, moment to moment. In this silent and mindful environment, awareness sharpens, the body quiets, the mind clears, and space opens for insight and understanding to develop.

By cultivating the power of awareness, clarity and kindness, we discover our path to inner freedom and a peaceful heart for the benefit or our relationship to our selves, our community and our wider world.

Schedule:
Arrive and Settle Friday 3-5pm 
Depart Monday 11am

Celeste will be co-teaching with Phillip Moffit

Join us for an in person retreat in the beautiful San Bernardino mountains and deepen your practice within this secluded setting in nature. We will tend to the heart and mind with compassionate mindfulness and strengthen our connection with ourselves and each other, with time for enjoying nature, deep rest, and practice in this beautiful setting.  

In this particular retreat, we will  explore the teaching of the 4 Noble Truths in order to see clearly the nature of the mind and how we can  find release from emotional and psychological suffering. 

In the oldest version of the suttas, the 4 Noble Truths are presented as a practice of 12 insights that are to be developed. On this retreat we will practice utilizing these twelve insights as a means for gaining wisdom and compassion for meeting the challenges of our daily life and opening to new possibilities for finding well-being that is not dependent on conditions being as we want them to be.

The structure of an Insight meditation retreat includes time for sitting meditation, walking meditation, rest, mindful eating, and Dharma talks to deepen your embodied understanding along with instructions and guidance, and short practice discussion meetings with the teachers to support you within the container of a silent retreat. 

By bringing mindful attention to our moment to moment experience through the lens of the 4 Noble Truths, we can learn to cultivate resilience amidst change and grow in awareness and love. We will focus on practices that quiet the mind and open the heart, supporting continuity of mindfulness and the unfolding of insight.

Join us for an in person retreat in the beautiful San Bernardino mountains and deepen your practice within this secluded setting in nature. We will tend to the heart and mind with compassionate mindfulness and strengthen our connection with ourselves and each other, with time for enjoying nature, deep rest, and practice in this beautiful setting.  

The structure of an Insight meditation retreat includes time for sitting or stationary meditation, walking or movement meditation, rest, mindful eating, and Dharma talks along with some instruction and guidance, and short practice discussion meetings with the teachers to support you within the container of a silent retreat.

This helps us to deepen our connection to our direct moment to moment experience, cultivate continuity of mindfulness, and awaken the heart and mind for greater ease, balance, and clarity in daily life.  

SOLD OUT. You can join the waitlist here

This weekend workshop will be offered online through Spirit Rock Meditation Center.

How well you navigate change has a direct impact on the degree of well-being, purpose, and satisfaction you experience on a day-to-day basis. If you are considering a big change, or are in one now, or are still feeling the effects of a past change, this workshop offers you the personal understanding and tools to set a well-considered course for the next phase of your life.

During this weekend workshop, we will share principles about the nature of change in human lives and time-tested mindfulness practices that can help you move through times of change with more balance. Throughout the workshop, you will complete a series of self-assessments that are designed to give you clarity about your current situation and a sense of next steps.

In this workshop, we teach skills and strategies to effectively respond to the challenges of change such as:

• Discover which areas of your life need attention, gain insights about your strengths and challenges in dealing with change, and begin to strategize about next steps.

• Recognize habits of mind that undermine you and learn practices to disengage from their influence.

• Identify your values and intentions so you have a basis for making wise decisions.

Expect a weekend full of dynamic inquiry and the opportunity to learn essential life skills for meeting your changes and transitions with authenticity, confidence, and clarity.

Most of us have goals, and the New Year is often a time of self-improvement. Our mindfulness and Dharma practice invites us into another kind of exploration, however, that is not based on “improving”, but on moving towards our deeper aspirations or intentions from a place of acceptance, presence with what is, and attention to the way we bring these goals to fruition. 

How do we embrace change and move towards new possibilities from a place of contentment? What intentions do we allow to arise when we cultivate a calm, clear mind, and a peaceful, loving heart? How do we accept what is, while steadily moving in the direction of our own well-being? 

Through mindfulness, Insight, and lovingkindness practices along with inquiry we will explore our relationship to these questions as we move towards awakening on the path. There will be periods of silent and guided sitting meditation, walking meditation, and a Dharma talk to support the development of your practice. Together, we will explore in community and leave refreshed and renewed for the New Year ahead. The retreat will be held in silence to support a deepening of mindful awareness and insight.

Participants are encouraged to continue practicing mindfulness in the evening at home to strengthen their continuity of mindfulness for the full retreat experience, as this is a non-residential retreat.  

Please bring your own water bottle, lunch and snacks each day. 

Schedule PST:
January 8th  – Saturday:  10am – 5pm
January 9th – Sunday:  10am – 4pm

Changes & Transitions in Your 50s & 60s: Finding Clarity and Well-Being in Times of Change with Phillip Moffitt and Jennifer Ward

(Celeste will be assisting this workshop as part of her training in Life Balance and skillful change work)

This is a tumultuous time full of change as we navigate the pandemic, the need for social justice, along with political, environmental, and economic challenges. As a result of these challenges, you may have experienced a change that’s beyond your control or perhaps you’re recognizing the need for personal change. Change brings up anxiety and uncertainty and it can also be exciting to connect with bigger visions for ourselves and our world.

Research shows that meeting change with mindfulness and being empowered to navigate uncertainty allows us to experience a deep sense of well-being even when life is difficult.

Some of the tools we offer in this workshop are:

• Reflecting on your life and assessing what’s out of balance.

• Using our “Journey through Change Map” to orient yourself in your change.

• Recognizing habits of mind that undermine you and learning to disengage from them.

• Creating a plan for skillfully navigating your change.

Expect a weekend of dynamic inquiry and learn to meet change with confidence and clarity.

Annual InsightLA summer retreat.

This retreat will be held online.

with Celeste + Beth Sternlieb

All practitioners welcome! Beth and Celeste have expanded their annual summer Insight retreat to a week in the service of deepening our practice together. This retreat also meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True. 

Mindfulness is a powerful tool when applied thoughtfully in meditation and in daily life. In the wider scope of the Buddha's teachings, however, it is just one support for the cultivation of liberation and freedom from suffering, which is found within a larger path known as the noble eightfold path.

In this retreat we'll dig a little deeper and explore the path factors of wise understanding, wise view, wise speech, wise action, wise livelihood, wise effort, wise mindfulness and wise concentration and what it looks like to cultivate the path of freedom and liberation as a modern-day householder, both in meditation, and off the cushion in daily life. 

During this six day online retreat, we will learn to slow down and attune to the fresh simplicity of our present moment experience, rest in stillness, and connect with the heart’s inner capacity for healing and freedom.

Together we will explore some of the supports for presence: letting go of distraction, the deliberate cultivation of simplicity and contentment, and a renewed sense of connection with our own bodies, hearts, and minds in community. By bringing mindful attention to our moment to moment experience, we can learn to cultivate resilience amidst change and grow in awareness, love, and wisdom. 

The structure of this online Insight meditation retreat includes two guided meditations with Q&A each day, time for sitting and walking meditation periods in the communal virtual meditation hall, rest, mindful eating instruction, Dharma talks, and small group practice discussion meetings with the teachers. This format offers the dedicated practice time of a residential retreat while encouraging integrating the Dharma into our daily lives.

The retreat includes 6 full days and 6 nights of practice together. It will start at 9:00am PST on Friday, July 9th and end at 11am PST on Thursday, July 15th.