LIFE BALANCE: CHANGE + TRANSITION
STRATEGY SESSIONS
In 2022 I graduated a two year training as a strategist in life balance + skillful change work with Phillip Moffitt and Jennifer Ward. This work is designed to support people in embracing inner and outer changes and life transitions, and in organizing their priorities to live a more balanced, meaningful, and fulfilling life that’s aligned with their deeper values.
I find I’m very passionate about this and have already seen immense positive change in those I’ve had the privilege of supporting the past few years. I am now accepting new clients who are interested in this path to well being. Learn more below.
How well we navigate changes and transitions in our lives has a direct impact on the degree of well-being, purpose, and satisfaction we experience on a day-to-day basis. If you’re considering a big change, are in the midst of one now, or are still feeling the effects of past changes, these 1:1 sessions offer you the personal understanding and tools to open to the next phase of your life with clarity, confidence, and deeper Insight. If you’re sitting with a question or are unclear what is needed in your life right now, we can work together to discover what your real inquiry is and how to support you in living an intentional life that’s rooted in your deeper values.
In this work, I will be sharing universal principles about the nature of change, adult stages of development, as well as time-tested mindfulness practices that can help you move through times of change with more balance and clear intention. Throughout our work together, you will be offered a series of highly effective self-assessments and tools from the Life Balance Institute that are designed to give you clarity about your specific situation and support you in moving towards your next steps. These tools have helped countless individuals step into greater alignment with what they truly care about in life- to connect with what is truly meaningful. In addition, I also may share meditations specifically designed to support you in meeting change more effectively and in coming home to yourself in daily life.
A few of the benefits you can expect from Life Balance session work:
Discover a path to well being that is beyond “getting what you want and getting rid of what you don’t want” in life.
Identify your values and intentions so you have a basis for making wise decisions.
Discover which areas of your life need attention, gain insights about your strengths and challenges in dealing with change, and begin to strategize about next steps.
Recognize habits of mind that undermine you and learn practices to disengage from their influence.
Learn simple, yet effective meditations for opening to inner and outer change and meeting yourself where you are with care and kindness.
TESTIMONIALS
“Thank you so much for your support and mentorship through this process, it has been immeasurably helpful as I work through these major life decisions! You have been instrumental in guiding me to make decisions that are in alignment with my values and intentions, which has made all the difference in how I approached the process.”
-S.C., Nurse Scientist, Mayo Clinic
“I just finished the "Changes and Transitions in your 30s and 40s" workshop with you and Phillip. What a fantastic workshop, thank you for such a supportive offering! I am still letting the richness of it settle.”
-T.G., Workshop participant at Spirit Rock
You can learn more at lifebalance.org
Private sessions are currently being offered online only via the zoom platform.
Contact me for scheduling + rates.