Early registration now open!

This retreat meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True.

Join Celeste and nico hase for this special online Insight meditaton retreat. Together we will explore the profound yet simple practices of mindfulness and insight meditation that help us to steady our minds and hearts to see more clearly.

Using the three marks of experience–opening to change, instability, and interbeing–as powerful stepping stones, we can learn how to access our own heartfelt wisdom and steady compassion through the direct path of radical presence.

The daily rhythm of this online Insight meditation retreat includes guided and silent meditation practice in the communal virtual meditation hall, walking and movement meditation, rest, mindful eating instructions for meals and Dharma talks to deepen your embodied understanding. There will also be small group practice discussion meetings with the teachers to support you within the container of a silent retreat.