This daylong is open only to those enrolled in the Meditation + Buddhist yearlong program.

The program covers key aspects of the Buddhist path, including meditation, mindfulness, concentration, virtue, faith and confidence, loving-kindness, and more, all aimed at overcoming negative mind states and alleviating suffering.

The program consists of one daylong of practice and study per month along and meetings with smaller groups in order to support you in putting the various themes into practice in your life.

Schedule and assigned teachers

This meets on the following Saturdays from 10am to 4pm PT:

• September 21, 2024 – Melissa McKay

• October 19, 2024 – Melissa McKay

• November 16, 2024 – Gullu Singh

• December 14, 2024 – Gullu Singh

• January 18, 2025 – LC Tran

• February 15, 2025 – Celeste Young

• March 15, 2025 – LC Tran

• April 12, 2025 – Melissa McKay

• May 10, 2025 – Celeste Young

• June 7, 2025 – Melissa McKay or Celeste Young

Schedule
10am-10:45am – Meditation
10:45-11:45 – Review and Breakout groups
11:45-12:45pm- First Session
12:45pm-1:30 – Lunch
1:30-2:15 – Meditation
2:15-3:15 – Second Session
3:15-4pm – Meditation

Where is this event located? 
This event will take place in person at the Santa Monica Meditation Center. Find directions, parking and accessibility information here.