SOLD OUT

Wednesday mornings from 10:00am - 12:00pm

This class offers a natural next step for those who have completed our Basics of Mindfulness course. Build on your understanding of mindfulness meditation and the Insight that arises out of this practice. 

We will explore the benefits of a growing meditation practice as well as common obstacles that come up in meditation, applied mindfulness in daily life exercises, finding support for your daily practice, and deepening our understanding of the foundations of mindfulness. 

Students will also be required to participate in a sitting group or daylong retreat during the course to support their practice. 

This class is appropriate for people with some prior meditation experience such as a Basics of Mindfulness or MBSR class

Cost: Sliding scale from $185 to $250 per person.

Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend.

Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA.

Please note: There are many ways to attend InsightLA classes and events. If you are unable to pay the suggested registration price, please contact us by emailing programs@insightla.org.

*Payment arrangements are available. Please contact programs@insightla.org for more information.