This is an online drop in meditation session. Each week we will be exploring each of the 4 noble truths the Buddha taught: that stress or suffering is inevitable, there is a cause to our stress, the possibility of relief exists, and that the path to the end of suffering can be walked. Welcoming all bodies, hearts and minds across time zones to join for a short teaching, 30 minute meditation, and some sharing or questions and responses at the end. Together, we will deepen our Insight meditation practice and understanding of this essential teaching to support a sense of wakefulness, presence, and compassion in meditation and in daily life.

Joining with others deepens and sustains our practice. I look forward to being in community with all of you soon!

Please note, you must register for each week separately. Feel free to drop in for just one session or join weekly.

Registration + Payment- PLEASE NOTE THERE ARE 2 STEPS TO BE FULLY REGISTERED FOR THE EVENT. See below for instructions.

Step 1: Please submit your donation via the Venmo button (local students- last 4 digits of phone 6460) OR PayPal button (international students) below. Suggested donation: $10 - $20

Step 2: Click the register button to register for the session and receive the zoom link.

Once you click the “register” button, you will be sent an email with the correct zoom link for the session.