The intention of this session is to welcome our sangha (community) across time zones to practice together.

This weekly 30 minute guided meditation will be centered around awakening the heart through the practices of Lovingkindness, Compassion, Appreciative Joy, and Equanimity. These are known as the Brahma Viharas, the “Divine Abodes” of the heart in Insight Meditation. There will be some time for a short talk on the theme as well. Stay for just the meditation and talk or join for the whole hour which includes a short time for community connection and discussion afterwards. 

Join for all 4 sessions or drop in. Come as you are. Welcoming all hearts, bodies, and minds.

Time: 8am - 9am PST // 11am- 12pm EST // 5pm - 6pm CET

Date: Wednesday, April 21st

Suggested Donation: $10 - 20