Wednesday Mornings from 10:00 - 11:45am

Our beginning meditation class that helps bring balance into your daily life. 

This is InsightLA's popular Basics of Mindfulness Class in Santa Monica! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners as well as experienced meditators who want to refresh the fundamentals of their practice. 

In this class you will learn to reduce your stress and gain more happiness by: 

1. Developing a healthier relationship with your thoughts
2. Developing more balance with your emotions
3. Being more in touch with your body and mind. 

These classes provide our students with a supportive environment. Our teachers tailor their instructions to meet the specific needs of participants. In a step by step process students learn the nuts and bolts of insight meditation and basic mindfulness practice. 

There is a total of six classes, over six Wednesday mornings. 

*Payment arrangements are available. Please contact programs@insightla.org for more information.

Cost: Sliding Scale $185 - $250