PRIVATE SESSIONS 

Life Balance Work for everyone: In 2022 I became a certified Life Balance Strategist. I trained with Phillip Moffitt and Jennifer Ward in this skillful change work to support people around mindfully meeting and working with inner and outer changes and transitions.

These sessions support you in organizing your priorities to live a more balanced, meaningful, and fulfilling life that’s aligned with your deeper values. I do have some limited spaces available for new clients. You can learn more about my private life balance session work here and in general at lifebalance.org.

I also love working with clients one on one to deepen their practice. I work with each client to design customized sessions specific to their goals, intentions, and experience level.

Private Session work for Dharma + mindfulness students: I enjoy mentoring people who are new to meditation as well as offering support to those with an established dedicated practice, and draw on my training in secular mindfulness and traditional Buddhist teachings and training to support clients. 

I may give suggestions for your daily meditation practice at home as well as offer individualized recommendations or resources and discuss with you ways to view your life through the lense of mindfulness and Insight practice for greater ease, clarity, and well being. I also help people to align with their deeper intentions using their mindfulness and Dharma practice as support as they move into living a values based life and embracing inner and outer changes.

Please note, I am no longer accepting new Dharma or mindfulness private students for 2023 as my calendar is full. Feel free to check back in in 2024.

Mentoring for new meditation teachers: I offer my expertise and services as a mentor to a community of teachers internationally for Jack Kornfield and Tara Brach’s Mindfulness Meditation Certification program as well as locally at InsightLA. I draw on my many years as the primary teacher for the essentials of mindfulness curriculum at InsightLA and over a decade of designing various class curriculums, mindfulness and Dharma programming. If you’re interested in booking a mentor session, please inquire in 2024. I am fully booked for 2023 mentoring.

Consultations: Lately I have been receiving more requests for consults regarding interest in teaching mindfulness or learning about my path as a teacher. I have extremely limited availability for this due to the other session work I am passionate about and the mentees I already serve but you can reach out with your specific request if you have questions.

Private sessions are currently being offered online only via the zoom platform.

Contact me for scheduling + rates.

WORKSPACE MINDFULNESS

I love teaching mindfulness in the workplace. If you're interested in having me teach the team at your company or organization, please contact me for rates.

Sessions vary in length from 30 mins - 1 hr, or 2 hr + workshops as well as half day and daylong retreats and are tailored to the needs of your team. You can find out more on my Workspace Sessions page. For a list of a few of the companies and organizations I've worked with and testimonials, scroll to the bottom of the homepage.

For a more complete resume + portfolio of prior work, please contact me.

Please fill out the form below to connect for a private or workspace mindfulness session.